Round Ligament Pain

I found an article explaining round ligament pain, and thought it might be useful to post it. My clients and students experience this frequently, especially with first babies, and so I get a lot of questions on it.

It can be helped with massage, and chiropractic adjustments if too uncomfortable, and moms can also do the pelvic rock exercise, or even just hang out on all fours for a bit and let their belly 'drop'. While this ligament stretches pain is common, but it generally fades, and will sometimes go away altogether once the baby drops.

This might answer a few questions for you, and I hope you enjoy!


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